Psychotherapy

Psychotherapy encompasses a multitude of dimensions, each uniquely tailored to support your journey through diverse challenges. It serves as a sanctuary during tumultuous times, providing a safe and nurturing environment that encourages resilience and emotional fortitude. This therapeutic process facilitates the acquisition of new skills, designed to bolster emotional well-being, and cultivate a profound understanding of one’s emotions. This natural progression leads to a more genuine expression of self, fostering enriched relationships and interactions within your personal and professional life.

Moreover, psychotherapy invites introspection into subconscious beliefs that often guide the course of our lives unbeknownst to us. It is through this exploration that we can liberate ourselves from such limiting beliefs, gaining the ability to consciously choose our life paths with greater mastery and autonomy. The journey also includes delving into latent emotional wounds that may contribute to ongoing pain. By uncovering, addressing, and healing these wounds, you can experience increased well-being, and release yourself from burdens of the past. 

Psychotherapy paves the way for a transformative process of self realization. This process, while challenging, ultimately facilitates the emergence of your most authentic self. Your full participation in life and the unique contributions you bring to the world are on immensely fulfilling and rewarding outcome of this journey. You are invited to explore this path of self discovery and personal growth, navigating your life’s challenges, and unveiling the full potential that lies within you.

The following are areas of specialty

Depression, Anxiety, and Posttraumatic Stress Disorder (Trauma)

Additional specialties:

Chronic Illness

Here are several sources from my book, Unsung Heroes: Living Well and Growing with Type 1 Diabetes, about the four levels of meaning-making in chronic illness Kleinman. This summarizes my view of chronic illness and the role of therapy in supporting you through your illness and healing journey. 

“The visionary Arthur Kleinman (1988) was a U.S. psychiatrist and a professor of medical anthropology and cross-cultural psychiatry at Harvard University. He worked with chronically ill patients for many decades; based on this long career, he found that the heart of chronic illness is the experience of the illness through narratives. Central to his approach in understanding this population’s inner experience is the belief that listening to the experience of someone in pain or struggling with chronic illness lessens their pain and increases their capacity for meaning-making around their disease, which is an inherently helpful process for achieving psychological well-being. Kleinman’s ‘four levels of illness meanings’ (p. 55) informs and guides a deeper empathy for the inner worlds of the individuals around their experiences living with chronic illness” (Cortright, 2023, p. 187). 

“The first level of illness meaning concerns the physical symptoms of the illness itself, the experience of the pains associated with an illness, the processes of monitoring and taking care of the body, and the expression of those experiences to others (Kleinman, 1988, p. 11). For individuals… this first level also includes how an individual manages and takes care of their… lifestyle, and the minute details of one’s day-to-day life. This section also addresses the cultural context within which symptoms are expressed, which in the West is often a mechanical model of the body. In other cultures, the body may be viewed in a more symbolic way and as connected to the world around it. In sum, this level addresses the overall experience and relationship to living with the physical experience of the illness… and its symptoms.” (p. 188).

 “The second level of illness meaning focuses on the cultural aspect of chronic illness (Kleinman, 1988, p. 18). This is the meaning that a particular illness has for the individual living in society, as well as the common views others hold about the illness. How are those who are in institutions (e.g. jails/prisons) treated in a society with a particular illness? What types of celebrations or ceremonies surround particular illnesses?… There can be an element of invisibility and isolation. Many people don’t know much about illnesses or even what they are, including the (at times) severe nature of illnesses” (p. 190).

 “This third level of illness meaning is characterized by the ongoing relationship and inherently integrated nature of an individual’s chronic illness and the experience of one’s daily life with chronic illness (Kleinman, 1988, p. 31). Each person’s inner world includes feelings, imagination, and intellect. An infinite number of situations with their accompanying feelings can arise in an individual’s life. Common among these feelings are rage, sadness, grief, fear, relief, and determination. For example, one may experience overwhelming anger at limitations, envy of others’ health, guilt over failings in life, and fear of death. The description of the intensity of some of the negative feelings is representative of how someone… may be feeling in a moment, or during a period of time when health challenges are more acute. Most often, they are not feelings that are felt all the time, rather they can become this intense for difficult sections of time.

 However, when situations and feelings are processed, for example in psychotherapy, one may learn to eventually accept one’s condition more—even in the face of one’s own mortality. This acceptance can allow the individual to feel more peaceful, less anxious, and be able to experience love and gratitude toward life more fully, as well as develop greater confidence in oneself and one’s body. None of this is to say that the suffering will disappear completely, more that it can become more manageable” (P. 192).

“Kleinman’s (1988) fourth level of illness meanings is related to direct experience (p. 55), which is more difficult to express in words. Kleinman maintained that through the process of contending with a chronic illness, a ‘transcendent’ (p. 55) transformation takes place in one’s personality. This level of illness meaning encompasses the experience of being witnessed while being ill, as well as meaning-making that surrounds difficult feelings and difficult life situations, as discussed in the previous section. However, at this fourth level, illness narratives that are more constructive, hopeful, and connected to reality can be created. Subsumed within the direct experience of the fourth level is the power of the direct human connection to provide comfort, relief, and interconnectedness. 

This level of meaning also encompasses one’s experience of being sick, experiencing great pain and emotional distress, and being faced with the inevitability of death. These experiences may lead the sufferer to envision the chaotic, painful, and unfair aspects of reality, which often shatter any trace of optimism (which can’t also encompass these). In the words of Kleinman (1988), when moving through these experiences, the insight gained by the individual who is ill ‘can be the result of an often grim, though occasionally luminous, lived wisdom of the body in pain and the mind troubled’ (p. 55), which Kleinman goes on to describe as ‘moral insight’” (p. 55)” (p. 198-199). In other words, moral insight is a transformation, which I explore more deeply in my book, but in short can be described as psychological growth where the individual finds sources of optimism and strength that don’t have to do with direct pleasure, but rather with satisfaction that is qualitatively greater because it is available even when the body is in pain, including gratitude, connection through relationships, and other sources of meaning-making. 

Men’s work

In the complex and rapidly evolving landscape of today’s society, men can find themselves grappling with unprecedented isolation and societal pressures. An undercurrent of critique, ire, and stigma can confront men at both the collective and individual level, casting a challenging pallor over experiences.

Despite these adversities, men persist, exhibiting an enduring resilience that undergirds the fabric of society. They demonstrate the boundless generosity intrinsic to the masculine ethos, consistently contributing to their communities in myriad, often under-acknowledge ways. As throughout history, the power of fraternity and male camaraderie remains an indispensable support system in these demanding times.

Among the subjects frequently broached in my dialogues with men are significant life transitions, existential quandaries, relationship intricacies, experiences of loss, and the pursuit of purpose. I welcome men who are deeply empathic and highly sensitive, acknowledging the depth of their unique experiences.

Regardless of whether this support is sought through my guidance or elsewhere, I strongly advocate for men to prioritize their well-being. It is vital for them to foster enriching male connections, to navigate the intricacies of modern society with poise, and shape fulfilling lives filled with contentment and purpose. By doing so, they not only empower themselves to tap into the abundant hidden opportunities that life offers but also influence society for the better, creating a healthier, more balanced world for all.

Transpersonal Psychology

Transpersonal psychology is an illuminating discipline that delves into the human potential for mystical experiences. This paradigm articulates the nexus between individuals and anything (and everything), which is greater than one’s sense of self.  It forms a significant cornerstone of this therapeutic approach, enabling a broader perspective during the psychotherapeutic process. 

Pioneering figures such as Dr. Stanislav Grof and Brant Cortright, Ph.D. have asserted that in the realms of psychotherapy, and notably, psychedelic-assisted psychotherapy, individuals who traverse their psychological wounds to heal them, when doing so, tend to inevitably open into the internal territory of mystical experiences. This insight crystallizes the symbiosis between personal psychological development and spiritual progression. By unveiling and rectifying psychological wounds, this essentially paves the way to greater spiritual development. Visionaries and spiritual explorers are all welcome. If you have discerned that certain emotional scars from your past form barriers to your spiritual evolution, this may be a discipline that can be of use to you.  Perhaps it is even possible that these emotional tribulations beckon your attention, serving as gateways towards deeper truths and transcendence. Transpersonal psychotherapy and psychedelic-assisted psychotherapy offer frameworks to aid you on this quest, providing pivotal support for your journey toward holistic healing and growth.

Make it stand out

Family Therapy

Families constitute an integral part of our lives, fostering some of the most rewarding relationships and, at times, presenting some of the most challenging scenarios. One of the key difficulties in family dynamics is establishing an authentic, balanced communication channel that accommodates different perspectives, without leading to overwhelming conflicts. Family therapy provides a solution to this challenge, offering a secure and constructive environment, where deeply seated emotions can be voiced, understood, and addressed within an appropriate context. It identifies common communication pitfalls, and facilitates growth into more productive exchanges.

The thought of initiating family therapy may indeed be intimidating, yet it’s important to remember that venturing onto this path is a testament to resilience and courage. For those who embrace this journey, family therapy can serve as a profoundly transformative experience, fostering mutual empathy, and cultivating stronger familial bonds.

In this professional setting, everyone is warmly welcomed. It takes tremendous courage to start this journey. My priority is to assist you and your family in navigating these complexities, fostering a deeper sense of connection and understanding. This is embarking through a passage with transformative possibility that can effectively bring families closer together. 

Devon studied under Judye Hess, Ph.D., a master family therapist who comes from the tradition of Virginia Satir and other family therapy luminaries.

Adolescents/Teens

Adolescence is a time of great transition. Coming to terms with who you are, who you are becoming, and beginning to individuate from your family are all crucial steps in this moment time. It takes great courage to step towards adulthood, and this is a very formative period in life. Getting support from therapy to make sure that you are heading in the right direction for your life can be very supportive and powerful.

Couples therapy

Embarking on an intimate relationship is much akin to engaging in a captivating yet complex dance. This journey often paves the way for profoundly joyful experiences, and also summons us to confront our deepest relational wounds. Within the therapeutic landscape of couples therapy, the endeavor is to bring forth each individual’s genuine emotions and to recognize the latent attachment patterns being activated.

This introspection forms the cornerstone for partners to reestablish their bond with one another. Progressively, this approach can culminate in a form of attachment termed as ‘earned secure attachment,’ a paradigm of security and connection that surpasses conventional forms of secure attachment. The pursuit within couples therapy is to foster greater closeness, heighten mutual awareness, and facilitate a more profound individual actualization for each partner. 

Furthermore, the subject of intimacy can prove to be a challenging terrain for couples, including those who have shared a long-standing bond. For those seeking assistance in this domain, research principles of evolutionarily psychology are integrated in order to aid each partner in recognizing the obstructing factors, and to re-introduce the artful dance of seduction within the relationship anew. 

Devon Cortright was trained in EFT, or the empirically validated Emotionally Focused Therapy modality. A great book to read to learn more about this is Hold Me Tight by Sue Johnson.

Co-parenting Counseling

Navigating the challenges of co-parenting after a separation or divorce can be overwhelming. As a dedicated therapist specializing in coparenting counseling, I’m here to help you create a harmonious partnership that supports your children and promotes their well-being.

Why Coparenting Counseling?

  • Prioritize Your Children: Ensure your children feel secure, loved, and supported during life transitions.

  • Improve Communication: Learn effective ways to communicate with your coparent, even in high-stress situations.

  • Minimize Conflict: Discover strategies to reduce misunderstandings and prevent disputes.

  • Build a Unified Plan: Develop shared parenting agreements that reflect your unique family needs.

What to Expect in Sessions:

  • Compassionate and judgment-free guidance tailored to your family dynamics.

  • Practical tools for resolving disagreements and navigating differing parenting styles.

  • Insights to strengthen the emotional and psychological health of your children.

Psychedelic Harm Reduction and Integration Therapy

Harm reduction is a strategic approach designed to assist individuals engaged in potentially harmful or illicit activities, with the aim of minimizing the associated negative consequences. This methodology for psychedelics, as propagated by the Zendo Project (https://zendoproject.org/), Is effectively leveraged within a therapeutic environment. This therapist is a specialist in the field of psychedelic-assisted psychotherapy and research. A key component of this offering is the dissemination of information about optimal practices for individuals interested in psychedelics, designed to significantly reduce the risk of potential harm. Research has demonstrated that experiences which lack integration can lead to adverse outcomes. Conversely, experiences that are properly integrated substantially increase the likelihood of yielding beneficial results. The purpose is to ensure a thorough integration of the psychedelic experience, thereby mitigating and ideally obviating potential harm.